At Alto
Three class levels, 50 minutes each — designed to elevate how you move and feel.
50 min · Beginners
Build confidence.
Your starting point. No experience needed.
We'll guide you through the fundamentals of Reformer Pilates at a pace that builds confidence as well as strength. Expect a full-body workout focused on alignment, breath and control—the foundations that every great Pilates practice is built on.
50 min · Mixed level
Build strength.
Once the fundamentals feel second nature, this class introduces more dynamic movement, longer sequences and greater challenges in strength, stability and endurance. You'll continue refining your technique while building the strength and control to take your practice further.
50 min · Intermediate
Master control.
For those ready to push their practice further.
Our most challenging class combines advanced sequencing, heavier resistance and quicker transitions to test your strength, control and precision. Designed for clients who are confident in the fundamentals and ready to master every movement.